Welcome to Northern Light Yoga where I invite you to take control of your health, naturally
Relax, de-stress and feel more positive
Boost your energy levels
Increase fitness and flexibility
Ease stiff and aching joints
Improve posture and relieve back pain
'Dru Yoga should be available in every GP surgery.'
Dr Hilary Jones; GP, TV Presenter, Medical Broadcaster, Author and Public Speaker.
'You're only as young as your spine is flexible.'
Bob Harper; personal trainer, reality television personality, and author.
Services
Group yoga classes
Dru Yoga for Wellbeing
Suitable for beginners and more experienced, this class supports anyone experiencing minor mental health issues such as depression, stress, anxiety or low confidence. Maybe you just want to get out more, do some fun movement and make new friends.
All welcome.
Time: Mondays 9:15 – 10:15 am
BOOKING ESSENTIAL as places are limited
Venue: Canolfan Thomas Telford Centre, Mona Road, Menai Bridge, LL57 5EA
Investment: Taster class, £9. Block of 5 classes, £45
Dru Yoga Class
Suitable for beginners through to more experienced.
Time: Mondays 6:30 – 7:45 pm
BOOKING ESSENTIAL as places are limited
Venue: Canolfan Penrhosgarnedd, Penrhos Road, Bangor LL57 2NN
Investment: Taster class, £9. Block of 5 classes, £45 or block of 10 for £80
Yoga Therapy:
1-1 Transformative yoga therapy coaching is available in person and online to help you achieve your health goals.
Unlike a regular yoga class, yoga therapy addresses your specific health challenges by holistically assessing what is going on and combining yoga tools to create a personalised yoga therapy prescription. This may include movement, breath work, mantra, visualisation, relaxation, meditation and lifestyle advice. The accumulative effects of even 10 minutes practice a day will help restore balance so that healing can take place naturally.
Sessions usually last one hour and you will be shown easy to learn techniques to practise at home. These may be supported by practice videos and handouts.
Contact me for further information on:
Tel. 07833 466 114
Email: [email protected]
Meet Naomi
Hi. I’m Naomi, founder of Northern Light Yoga in the UK.
I offer simple but effective yoga solutions for real people. My aim is to help you feel nurtured, uplifted and empowered from the inside out.
I have enjoyed many styles of yoga for over 35 years but I’m passionate about Dru which I’ve been teaching since I qualified in 2012.
In 2021, I qualified as a Dru Yoga therapist and I'm excited to now offer 1-1 transformational yoga therapy coaching to help you achieve your goals.
I am also passionate about learning and keep my skills up to date with continuing professional development courses, reading and reflection.
I serve as a support tutor on the Dru Yoga postgraduate Back care and Wellbeing course.
Testimonials
'After yoga I feel refreshed and calm, ready to face the challenges of my working life all week’
K.A. (HGV driver)
'Yoga has helped with my back, keeping it supple with the stretches. It also focuses my mind with concentrating on the postures.’
Kate (retired)
'Through the beautiful flowing movements, I experience a growing opening in myself to new possibilities.’
Ruth (Dance Leader)
'Yoga is calming. It stops my brain whizzing and I can concentrate more.’
DP (Radiographer)
Here are just a few of the benefits that Northern Light Yoga can bring:
-
Ease back pain, headaches and other physical discomfort
-
Reduce stress and tension
-
Transform painful emotions into their positive counterparts for better mood
-
Ease negative thinking
-
Resolve conflicts more successfully so you can enjoy better relationships
